Offering a personalised training experience in a supportive group environment. The programs are designed to drive progression and personal growth, as you realise true strength that goes beyond a workout. Each workout is purpose built with your progression in mind. Developed and taught by Owner Chris & the team of expert coaches Bringing together the best principles of progressive strength, functional bodybuilding and metabolic conditioning, for you to develop a leaner, stronger physique.
CLASSES: 6 days a day week per week- Full body - Upper body - Lower body - Strong Fhitt- Hustle & Flow- Bonus classes
