We’re back at one of our all-time favorite gyms, One Gym in Port Melbourne.
One Gym has leveled up yet again. Since our last visit, the gym has undergone a major glow-up including a modern aesthetic make over, topped off with even more machines!
We thought the best way to try them out was with a lower body focussed training session, hitting the glutes and hamstrings with a vengeance.
The new standing hip thrust and abduction machine are a standout—targeting your glutes with precision. They’re smooth, effective and provides incredible resistance, all while being easier on your lower back…and delivers a serious glute burn
One Gym still boast the most sleek and clean facilities, from the main gym floor, to the fully decked out cardio space, recovery, posing room, and bathroom amenities.
